CLASSES

gForce Kickboxing WORKOUT
Get lean and mean with series of kicks and punches on heavy bags! This workout can help you build optimum strength and sculpt your body.  gForce will help you increase your stamina, coordination while you relieve stress and burn calories. Gloves required. Instructor: Mister G

THE BOXER’S WORKOUT
Workout like real boxers do! Put your gloves on, stretch, and get ready to sweat, grunt, with a series of strength exercises and rounds of punching combinations on a bags. You’ll feel like a real boxer as you increase your strength, stamina, coordination and agility. Warning: rated for some foul language, yelling & barking punctuated with dirty looks J! Instructor: Mister G

Cardio-Kickboxing
A fun, continuous, aerobic workout with various combinations on kickboxing techniques and other body conditioning moves. Instructor: Grisha

gTonnicks
When it comes to abs, hips, buns, and thighs, nothing shapes them up like gTonnicks.  This innovative bodyweight only workout improves your core strength and stretches your body.  For more info, please, visit: www.gtonnicks.com Instructors: Mister G and Joanna

gTonnicks Fusion
A combination of gTonnicks Classic and dumbbells exercises for arms & shoulders. Instructors: Mister G and Joanna

BOOGIE G
Boogie your way into shape with in this super fun, high energy, fat burning, body toning, bootie-shaking, and heart-pumping cardio workout. Boogie G is a blend of traditional African dance and Modern Jazz moves, and toning exercises. Experience this new, innovative, & hot workout sets into exciting music! Instructor: Mister G